Everyday integration / a 90-day coaching program
Turn meaningful insights into everyday routines. Ninety days of guidance, honest reflection, and small steps you can keep taking.
see your 90-day pathDaily tools. Human support. A 90-day money-back guarantee.
Small practices. Real life.
The MCRDSE approach
A retreat, a meaningful experience, or a moment of clarity can open a new question. This program gives you a place to explore it through meditation, movement, nature, sleep routines, journaling, and choices that fit your life.
Your 90-day path
Start small. Review often. Finish with a routine you understand and a plan you can carry forward.
Days 01–30 / foundation
Get clear on what matters. Choose a morning and evening routine that works on an ordinary day.
Days 31–60 / practice
Bring what you notice into movement, relationships, and everyday decisions.
Days 61–90 / ownership
Make room for missed days and changing plans. Build support around the practices you want to keep.
What an ordinary day can look like
This sample takes about 15 minutes, plus movement that fits your day. Start smaller whenever you need to.
build your routine ↗Sit comfortably, notice how you are arriving, and choose one intention for the day.
Look around, feel your feet or another point of support, and choose your next small action.
Write what you noticed, name one thing to carry forward, and begin your wind-down.
Included in your practice kit
Useful, repeatable worksheets you can print, fill in, and make your own.
Build a morning anchor, a midday pause, and an evening reset that fit your life.
See the days you showed up. Missed a day? Start again without resetting your progress.
Turn an experience into a question, a possible meaning, and one grounded next step.
Simple written guides for an eyes-open pause, meditation, movement, nature, and winding down.
Review what worked, what got in the way, and the one change to try next.
A support map, a smaller routine for busy days, and your next 30-day plan.
Guidance, week by week
Each week pairs a practice with a question and a tool. Days 85–90 bring it all together.
Choose one meaningful goal. Notice your current routines without judging them.
Your tool: Baseline + intention map
Reflection: What would make these 90 days worth showing up for?
Attach a small morning practice and evening reflection to things you already do.
Your tool: Routine builder
Reflection: Which part of my day makes a good home for this practice?
Try a short, comfortable meditation or eyes-open pause. Notice without needing to fix.
Your tool: Grounding card
Reflection: What did I notice when I gave myself a little space?
Choose a repeatable wind-down cue. Review what helps you make space for sleep.
Your tool: Evening reset
Reflection: What can I make simpler at the end of the day?
Pick movement that fits your ability and schedule. Spend time outdoors when accessible.
Your tool: Movement + nature menu
Reflection: What kind of movement feels realistic enough to repeat?
Choose one insight and translate it into one small, observable action.
Your tool: Insight-to-action map
Reflection: What would this insight look like in my calendar?
Review your first six weeks. Keep what helps and reduce what feels too ambitious.
Your tool: Midpoint review
Reflection: What have I learned about the way I actually live?
Practice one clear request or boundary in an everyday conversation.
Your tool: Conversation planner
Reflection: What do I want to say clearly and kindly?
Build a smaller version of your routine for travel, busy days, or missed practices.
Your tool: If-then plan
Reflection: What is my smallest useful next step when plans change?
Identify people and places that help you follow through. Make one specific request.
Your tool: Support map
Reflection: What support would make this easier to keep doing?
Adjust timing and practices based on what you have noticed, not a perfect streak.
Your tool: Weekly review
Reflection: What am I doing because it helps, and what am I doing out of habit?
Run your week from your own plan. Notice where you still need support.
Your tool: Personal practice plan
Reflection: Can I explain my routine and why I chose it?
Review your starting point, name what changed, and build your next 30-day plan.
Your tool: Day-90 review + next 30 days
Reflection: What will I keep, change, and stop?
The coaching rhythm
Proposed delivery schedule for this program. Coach, dates, and availability will be confirmed before enrollment.
A 45-minute personal kickoff to understand your goals and shape your routine.
Twelve weekly 60-minute group coaching sessions, plus a 30-minute personal check-in around day 45. Sharing personal experiences is always optional.
A 30-minute personal closing session around day 90, a full progress review, and your next 30-day plan.
A few things to know
Adults who want support bringing insights from a retreat, meaningful experience, or period of personal growth into everyday life. You do not need a psychedelic experience to take part.
No. This is reflective coaching and everyday habit support. It does not diagnose or treat conditions, provide crisis care, or replace a licensed clinician. You can skip or adapt a practice that does not feel right.
No. The program stands on its own. Products, substances, sourcing, and dosing advice are not included.
There is no streak to protect. Use the smaller routine and begin again. Written weekly practice notes will help you stay oriented after a missed group call. Personal sharing will not be recorded.
Plan for about 15 minutes of daily practice, a weekly group hour during weeks 1–12, and three personal check-ins. Movement and outdoor time can fit around your day. Your routine can be shorter when needed.
Not yet. This is a preview of the program. The coach, price, start dates, and booking process are still being set up. You can explore the toolkit now.
Everyday integration / MCRDSE
A clear path, practical tools, and support for putting what matters into practice.
Enrollment preview · 90-day money-back guarantee